Originally I found several videos of how to do eye exercises on YouTube. The eyes are a muscle just like anything else. I of course being a good wife tasked my husband to being my guinea pig. I also would be trying these exercises myself. My husband had the most to gain from these eye exercises. His eyes have suffered from many medical issues in his lifetime. He had cancer at age 15 and was treated with chemotherapy and radiation from age 15-17 years of age. Eight years into

It can be scary out there trying to stay away from others while getting your crap done. But it can’t be as scary as contracting CoVID-19. At that point if your immunity is low it could mean that it could kill you. That is the reality we live in right now. But being human most of us have to reach out to others. A lot of us are using video conferencing to “hang out”. What about those living alone? The human body does need occasional bodily contact of some sort. Stay safe.

Studies have found that providing the necessary nutrients is a great way to build a stronger and more resistant immune system.